The flagship guide · 110 pages
Finally know exactly what to eat on your GLP-1
77 high-protein recipes and a full 28-day meal plan, built for the small appetite you actually have on Ozempic, Wegovy, Mounjaro & Zepbound.
✓ 77 recipes with photos
✓ 28-day plan
✓ Shopping lists
✓ Instant download
$27 $39
Calories, protein & fibre on every recipe. Built for low appetite, nausea days, and busy weeks.
Sound familiar?
You can only eat a little — so it has to count
You started the medication, your appetite vanished, and suddenly you’re staring at the fridge with no idea what a “good” small meal even looks like. Skip food and you crash. Eat the wrong thing and you feel sick. You don’t need willpower — you need a plan made for this exact moment.
What's inside
Everything you need, done for you
77
High-protein recipes
Small-portion, protein-first meals across breakfasts, lunches, dinners, snacks, smoothies, and gentle nausea-day options — each with calories, protein & fibre.
28
Day protein-first meal plan
Every day mapped — breakfast, lunch, dinner, snack — with daily protein totals, so you never decide on an empty, foggy afternoon.
4
Weekly shopping lists
Done-for-you, organised by aisle with quantities. Stock once, eat all week.
★
First-week coaching & trackers
A day-by-day first-week plan, side-effect help, a “what nobody tells you” section, and printable progress trackers.
A peek at the recipes inside.
From readers
You're not alone in this
“I finally stopped guessing. The protein numbers on every recipe changed everything — I actually feel strong this time.”
— A reader, age 52
“The nausea-day meals got me through my first month. I keep the shopping lists on my phone.”
— A reader, age 45
“It feels less like a diet and more like someone gently walking me through it. Worth far more than $27.”
— A reader, age 48
Composite reviews shown for illustration.
✓
Try it with confidence
If it’s not a fit, reply to your receipt within 14 days for a full refund. Yours to keep forever.
Questions
Before you buy
No — it’s an instant digital download (PDF) you can read on your phone, tablet, or computer, or print.
Yes. The food principles apply across all GLP-1 medications — Ozempic, Wegovy, Mounjaro, Zepbound, and others.
Calories, protein, and fibre are good-faith estimates per serving and will vary with your exact ingredients.
That’s exactly who it’s for. Recipes are small-portion and tagged for low appetite, nausea, and no-cook days.
Start eating with a plan
The GLP-1 Nutrition Guide
77 recipes, a 28-day plan, and shopping lists — instant download, lifetime access, $27.
Or get the complete bundle — guide + daily toolkit + success system.