The complete guide
Protein on GLP-1: your complete guide
Protein is the one number that protects your muscle while you lose fat. Find your target, learn the easiest ways to hit it, and what to do on the days you can barely eat.
When you lose weight fast on little food, some of that loss can come from muscle — which is exactly what leaves people weak, tired, and “deflated.” Protein is the simplest protection. Start with your number, then make hitting it effortless.
Free tool
Find your daily protein target
Your personal number in 10 seconds — no sign-up.
How much protein do you need?
The simple math behind your daily target on GLP-1.
High-protein foods for GLP-1
The best protein per bite, ranked — with gentle options.
Hitting protein when you can't eat
Sippable, no-cook ways to get protein in on the worst days.
Hit your protein effortlessly
Every recipe in the GLP-1 Nutrition Guide shows its protein, so reaching your number takes zero math — plus a 28-day plan that does it for you.
Worried about muscle specifically? See protecting your muscle on GLP-1.
Common questions
GLP-1 protein FAQ
Most people aim for a daily range based on body weight, often around 60–100g+. Use the calculator as a starting point and confirm with your provider.
Greek yogurt, smoothies, shakes, eggs, soft fish, cottage cheese, and small protein-first snack plates are usually easier than large meals.
Lean on sippable protein — shakes, smoothies, Greek yogurt. A drink can be a whole meal.
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