About
A buddy who’s been in the weeds with you
My GLP Buddy exists because the moment you start a GLP-1, everything about eating changes — and nobody really prepares you.
Why we’re here
When you start Ozempic, Wegovy, Mounjaro, or Zepbound, your appetite vanishes, food gets complicated, and the advice online is either clinical and cold or vague and contradictory. We turn that confusion into plain, practical, protein-first steps you can actually follow — especially on a hard day.
What we believe
- Protein first. It’s the one habit that protects your muscle and keeps you steady.
- Small and gentle wins. Consistency beats intensity, every time.
- Plain language, no shame. No jargon, no judgement — just a buddy in your corner.
How we keep it trustworthy
Everything here is educational and grounded in well-established nutrition principles, written in plain language and reviewed for accuracy. We cite reputable sources, and we never pretend to replace your doctor or dietitian.
Start with the guide
77 protein-first recipes and a 28-day plan, built for the appetite you actually have.
Medical disclaimer: educational only, not medical advice. Always consult your healthcare provider.
Free download
Get the free GLP-1 grocery list
Plus gentle weekly tips for eating well on your medication. No spam.