Welcome
New to GLP-1? Start here.
Just started Ozempic, Wegovy, or Mounjaro — or about to? Take a breath. This is the gentle, step-by-step path through your first weeks, without the overwhelm.
Nobody hands you a manual when you start a GLP-1. Your appetite changes overnight, food gets complicated, and the advice online is either clinical or contradictory. We’ll walk you through it — one simple step at a time.
Starting Ozempic: what to expect
Appetite, side effects, and what a good first week looks like.
Your first month on Mounjaro
How things shift week by week, and how to stay steady.
Shot day: plan your week
The weekly rhythm of appetite — and how to plan around it.
12 beginner mistakes
The simple slip-ups that stall people — and the fixes.
What nobody tells you
The normal-but-confusing stuff, so you don’t panic and quit.
Get your protein right
The one number that protects your muscle from day one.
Make your first weeks easy
The GLP-1 Nutrition Guide includes a first-week action plan, 77 recipes, and a 28-day meal plan — everything you need to start strong.
Common questions
Getting started FAQ
Gentle, protein-first food in small amounts, plenty of fluids, and learning your appetite. Don’t aim for perfect — aim for something, most days.
GLP-1 medications slow stomach emptying and quiet hunger signals. The trick is making the little you eat count.
Most ease with time and gentle food. See our side-effects guide, and contact your provider for anything severe.
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Get the free GLP-1 grocery list
Plus gentle weekly tips for eating well on your medication. No spam.