Printable companion · 14 pages
The GLP-1 Daily Toolkit
Printable cheat sheets, trackers, and restaurant cards that make protein-first eating effortless, day to day.
✓ 14 printable pages
✓ Protein cheat sheet
✓ Trackers
✓ Restaurant cards
$14 $19
Print what helps, stick the cheat sheets on your fridge, and keep the trackers where you’ll see them.
What's inside
Everything you get
28
Foods on the protein cheat sheet
Protein per serving at a glance, with quick combos to build 30g fast.
★
Grab-and-go fridge chart
Tape it up — one-glance protein picks for the appetite window.
4
Trackers
Daily protein & hydration, weekly protein, symptom & shot-day, and weight logs.
6
Restaurant ordering cards
Italian, Mexican, Asian, café, burgers, coffee shop — what to order, protein-first.
✓
Try it with confidence
If it’s not a fit, reply to your receipt within 14 days for a full refund. Yours to keep forever.
Questions
Before you buy
No — it’s an instant printable PDF. Print the pages you use most, as many times as you like.
They pair perfectly, but the toolkit stands alone. The Guide gives you recipes and a plan; the toolkit helps you track and stay on course.
Yes — it’s built for all GLP-1 medications.
Free download
Get the free GLP-1 grocery list
Plus gentle weekly tips for eating well on your medication. No spam.