New to GLP-1? Get the free protein calculator & grocery list — no fluff, just what works.
Your GLP-1 food & lifestyle buddy
Everything’s easier with a buddy.
Protein-first food, real recipes, and gentle, plain-language guidance for life on Ozempic, Wegovy, Mounjaro & Zepbound.
Built for Ozempic · Wegovy · Mounjaro · Zepbound
You’re not doing it wrong
Nobody hands you a manual when you start
Your appetite changed overnight, food got complicated, and the advice online is either clinical or contradictory. We make it simple.
What do I even eat?
You can only eat a little — so it has to count. We show you exactly what a good small, protein-first plate looks like.
The side effects are rough
Nausea, low appetite, the foods that turned on you. Simple, gentle fixes for the days your stomach says no.
Am I losing muscle?
Lose fat, not muscle and your shape. Hit your protein and protect your strength — without a gym.
Start here
Where would you like to begin?
Eating on GLP-1
What do I eat?
Protein-first meals, the best foods, what to avoid, and recipes for a small appetite.
Side effects
Help with side effects
What to eat for nausea, constipation, fatigue, and the days food tastes strange.
Protein
Am I getting enough protein?
Find your daily number in seconds and learn easy ways to hit it.
Our flagship guide
The GLP-1 Nutrition Guide
77 high-protein recipes and a full 28-day meal plan, built for the appetite you actually have on GLP-1 medication.
- 77 small-portion, protein-first recipes with photos
- 28-day protein-first meal plan + weekly shopping lists
- First-week coaching, side-effect help & trackers
- Calories, protein & fibre on every recipe
$27
Free tool
How much protein do you need?
Find your personal daily protein target for Ozempic, Wegovy, or Mounjaro in 10 seconds — the one number that protects your muscle.
From the blog
Popular GLP-1 guides
Plain-language answers to the questions everyone’s Googling at 2am.
Side effects
Ozempic nausea: what to eat to feel better fast
Eating on GLP-1
What to eat on Ozempic: a beginner’s food list
Protein
How much protein do you really need on GLP-1?
Why trust us
A buddy who’s been in the weeds with you
My GLP Buddy exists because the moment you start a GLP-1, everything about eating changes — and nobody really prepares you. We turn the confusion into plain, practical, protein-first steps you can follow on a hard day.
Everything here is educational and grounded in well-established nutrition principles. It never replaces your own doctor or dietitian.
Free download
Get the free GLP-1 grocery list
Plus gentle weekly tips for eating well on your medication. No spam.